Weigh In record (no journal entry) for 17 April 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2018:
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1706 kcal
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Fat: 62.60g | Prot: 89.69g | Carb: 194.91g.
Breakfast: Walnuts, Log Cabin Maple Syrup, Giant Food Low Fat Homestyle Waffles, Land O'Lakes Traditional Half & Half. Lunch: Progresso Chicken Tortilla Soup, Land O'Lakes Traditional Half & Half, Ortega Original Taco Sauce, Guacamole, Mission Tortilla Rounds, Ground Beef (90% Lean / 10% Fat). Dinner: White Rice, Mission Tortilla Rounds, Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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2579 kcal
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Activities & Exercise:
9 mile run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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