Weigh In record (no journal entry) for 03 July 2012
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1327 kcal
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Fat: 10.87g | Prot: 58.02g | Carb: 259.24g.
Breakfast: Blueberries, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Diet Soda, Fat Free Mayonnaise, 6" Roast Beef. Dinner: Sushi, Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Golden Delicious Apples, Coffee. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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