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Tdi pagi gas pol habis"an, allhamdulillah turun...
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225.3 lb
Lost so far: 41.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1290 kcal
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Fat: 37.52g | Prot: 43.00g | Carb: 197.26g.
Breakfast: Putih Telur Matang, Telur Dadar, Roti Gandum Panggang. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Singkong. Snacks/Other: Roti Gandum. more...
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losing 10.8 lb a week
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