Weigh In record (no journal entry) for 17 April 2018
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118.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1265 kcal
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Fat: 56.38g | Prot: 43.37g | Carb: 145.47g.
Breakfast: Kania Salad Mayonnaise, Chira Corn, Fried Egg, Horseradish, Blood Sausage, Spar Sunflower Oil, Pomurske Mlekarne Milk 1.5, Sugar, Coffee. Lunch: Happy Harvest Raisins, Apple, Milfina Greek Style Yogurt. Snacks/Other: S Budget Whole-Grain Muesli with Fruits, S Budget Instant Cocoa Drink, S Budget Corn-Flakes, Pomurske Mlekarne Milk 1.5. more...
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losing 3.1 lb a week
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