77SUDelta's Journal, 03 July 2012

Another walk with Callie this morning. Great way to start the day! Note to self - take picture and measurements.
215.2 lb Lost so far: 18.8 lb.    Still to go: 70.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
706 kcal Fat: 45.70g | Prot: 46.24g | Carb: 33.34g.   Breakfast: broccoli, kirkland egg product, egg, splenda, coffee, cauliflower. Lunch: olive oil & vinegar dressing, carrots, athenos feta, grape tomatoes, romaine. Dinner: shredded cheese, italian salame, cauliflower, broccoli. Snacks/Other: precious string cheese. more...
losing 9.1 lb a week

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