Weigh In record (no journal entry) for 04 May 2010
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1840 kcal
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Fat: 60.67g | Prot: 113.05g | Carb: 220.53g.
Breakfast: Bananas, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Natural Super Chunk Peanut Butter, Wheat Bread(Grandma Sycamore's), Protein Shake, DGC(w/protein shake), Instant Grits Original, Orange Gatorade. Lunch: great value swiss cheese, 100% Whole Wheat Whole Grain Bread, Premium Home-style Brown Sugar Ham. Dinner: 2% American Cheese Slices, Extra Thin Yellow Corn Tortillas (Taco Size), turkey burger. Snacks/Other: Cashew Nuts, smart pop. more...
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losing 18.2 lb a week
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