Weigh In record (no journal entry) for 17 April 2018
|
142.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
909 kcal
|
Fat: 40.10g | Prot: 49.87g | Carb: 88.88g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah, Tumis Kangkung. more...
|
|
2234 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|