Weigh In record (no journal entry) for 03 July 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2387 kcal
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Fat: 98.48g | Prot: 122.99g | Carb: 264.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2538 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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