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stopped the drops on Saturday and tomorrow is my last day on P2. I'm excited to eat avocado again and have more food. but to tell you the truth with intermittent fasting my stomach has shrunk a lot. I can barely eat 500 cal at this point. my goal is to increase to 1800 calories and do weights with
18% protein
30%fat
52 %carbs based on my body type.
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134.2 lb
Lost so far: 20.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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528 kcal
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Fat: 14.00g | Prot: 79.18g | Carb: 15.01g.
Lunch: Fage Total 0% Greek Yogurt, Salsa, Great Value Romaine Lettuce, Chicken Breast. more...
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steady weight
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