|
Fat 10.1%
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1911 kcal
|
Fat: 34.42g | Prot: 67.99g | Carb: 347.60g.
Breakfast: Fat free Milk, Cheerios, Corn pop, Banana. Lunch: Banana, strawberry preserve, peanut butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: hot dog, mushrooms, Onion, spaghetti. Snacks/Other: Classic Potato Chips (42.5g), Cherry, plum. more...
|
|
2336 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|