Weigh In record (no journal entry) for 03 July 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1819 kcal
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Fat: 75.88g | Prot: 113.08g | Carb: 206.94g.
Breakfast: Light Italian Dressing, Chargrilled Chicken Cool Wrap. Lunch: habanero bbq, quest. Dinner: Cinnamon Sugar Pretzel, Homemade Vanilla Ice Cream, German Style Potato Salad, Creamed Spinach, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: coconut ball. more...
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2704 kcal
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Activities & Exercise:
ellyptical - 21 minutes, Kick Boxing - 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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