Weigh In record (no journal entry) for 16 April 2018
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1432 kcal
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Fat: 48.10g | Prot: 111.50g | Carb: 141.00g.
Lunch: Great Value Mixed Vegetables, Our Finest Double Chocolate Protein Chewy Bars, Fresh Attitude Baby Spinach, Coconut Oil, Dempster's 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Great Value Chunk Light Tuna. more...
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gaining 1.4 lb a week
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<-Rishi->'s weight history
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