Weigh In record (no journal entry) for 15 April 2018
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194.4 lb
Lost so far: 35.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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823 kcal
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Fat: 31.44g | Prot: 37.30g | Carb: 96.28g.
Lunch: Parmesan Cheese (Grated), No Name Seasoned Croutons, Calavo Avocado, Gaea Pitted Kalamata Olives, Roma Tomatoes, Earthbound Farm Romaine. Dinner: White Rice, Red Sweet Pepper, Hominy (White, Canned), Potato, Radish, Trader Joe's Green Onions, Snowpeas (Pea Pod), Chinese Cabbage (Bok-Choy, Pak-Choi), Great Value Sliced Carrots, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Jicama. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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