Weigh In record (no journal entry) for 03 July 2012
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1812 kcal
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Fat: 58.10g | Prot: 67.11g | Carb: 236.23g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Everything Bagel, Cream Cheese. Dinner: Coffee with Milk, Low-Fat Vegetarian Black Bean Soup, Frontega Chicken Sandwich on Focaccia Bread (Half), Whole Grain Baguette (Side Portion). Snacks/Other: Broken Halo IPA. more...
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losing 10.5 lb a week
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