Selket's Journal, 29 February 2008

148.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 68.77g | Prot: 50.46g | Carb: 141.50g.   Breakfast: almond milk, Spiru-Tein Shake. Lunch: cha cha, vegetable salad. Dinner: rooibos tea, chicken sandwich. Snacks/Other: tortilla chips, guacamole. more...

1914 kcal

Activities & Exercise: Sitting - 2 hours, Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...