Weigh In record (no journal entry) for 03 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1228 kcal
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Fat: 52.43g | Prot: 65.17g | Carb: 128.43g.
Breakfast: sugar, margarine, cream of wheat. Lunch: water, mixed nuts, raisins, grapes, chicken. Dinner: water, subway blt. Snacks/Other: milk. more...
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gaining 2.8 lb a week
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