Weigh In record (no journal entry) for 16 April 2018
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2018:
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1521 kcal
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Fat: 57.36g | Prot: 85.96g | Carb: 162.36g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Macaroni, Eggland's Best Large Grade A Eggs, Carnation Evaporated Milk, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Sargento Fancy Shredded Colby-Jack Cheese. Dinner: S&W Premium Organic Black Beans. more...
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steady weight
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