Weigh In record (no journal entry) for 03 July 2012
|
252.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1510 kcal
|
Fat: 47.71g | Prot: 72.49g | Carb: 204.48g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Blueberries, red tomato, Kroger Pretzel sticks, Sub Roll, Deli Turkey or Chicken Breast Meat. Dinner: Black olives, Salad, Ham steak, White rice. Snacks/Other: special k protein meal bar, pop chips, Colby cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|