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working towards a wedding in Oct. 25lbs is very doable
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178.8 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1145 kcal
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Fat: 58.73g | Prot: 63.05g | Carb: 92.79g.
Breakfast: Yellow Sweet Peppers, Iogo Plain Yogurt, Oranges, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Compliments Large Eggs, Margarine. Lunch: Olive Garden Italian Salad Dressing, M&M Meat Shops Italian Style Beef Meatballs, White Rice. Dinner: Chicken Breast. Snacks/Other: Ritz Crisp & Thins. more...
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gaining 0.8 lb a week
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