dshdutoit's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
169.4 lb Lost so far: 14.0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
135 kcal Fat: 11.00g | Prot: 3.00g | Carb: 0.95g.   Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Green Tea, Organic Chicken Broth, Cayenne Pepper, Water. more...
gaining 2.1 lb a week

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