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jpendleton
Journal
03 Jul 12
jpendleton's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
212.5 lb
Lost so far:
4.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1965 kcal
Fat: 77.68g | Prot: 45.75g | Carb: 269.82g.
Breakfast:
Chocolate Glazed Cake Donut, Morning Coffee.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Corn, Lemonade Tea, Stove Top Chicken Flavor Stuffing Mix, Fried Pork Chop.
Snacks/Other:
Lemonade Tea.
more...
2348 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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