Weigh In record (no journal entry) for 16 April 2018
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148.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1756 kcal
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Fat: 136.36g | Prot: 65.29g | Carb: 32.05g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Kraft Feta Cheese, Tomatoes. Dinner: Selection Bacon, Fried Egg. Snacks/Other: White Table Wine, Pork Backribs. more...
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gaining 7.0 lb a week
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