Weigh In record (no journal entry) for 03 July 2012
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196.2 lb
Lost so far: 98.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1623 kcal
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Fat: 41.13g | Prot: 68.11g | Carb: 252.42g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Cream of Mushroom Soup, Grahams Squares, Homekist Saltines, Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Great Value Lite Buttermilk Ranch Dressing, French Fries, Grilled Chicken Pita, Raspberry Green Tea. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 1.4 lb a week
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