Weigh In record (no journal entry) for 16 April 2018
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201.6 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1168 kcal
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Fat: 80.42g | Prot: 56.04g | Carb: 65.71g.
Breakfast: Boiled Egg, Coffee, Orange Juice, Bulk Barn Psyllium Husk. Lunch: Granny Smith Apples, Celery . Dinner: Baked or Broiled Trout, Lettuce Salad with Assorted Vegetables, Salad Dressing, Bassé Pumpkin Seeds, Extra Virgin Olive Oil. more...
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losing 1.8 lb a week
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