janagru's Journal, 04 May 2010

197.8 lb Lost so far: 70.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 47.56g | Prot: 105.20g | Carb: 134.08g.   Breakfast: Wheybolic Extreme 60 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Fiber One. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Bacon Double Cheeseburger. more...

2887 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...