Weigh In record (no journal entry) for 16 April 2018
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1531 kcal
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Fat: 65.09g | Prot: 83.47g | Carb: 159.61g.
Breakfast: Coffee, Bob Evans Chicken-N-Noodles with Saltine Crackers. Lunch: Chicken Noodle Soup (Home Recipe), Nature Valley Sweet & Salty Granola Bars - Peanut, Sunshine Cheez-It White Cheddar Crackers (42g). Dinner: Albie's Beef Pasty, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Vernors Diet Ginger Ale. more...
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losing 4.9 lb a week
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