Weigh In record (no journal entry) for 03 July 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1883 kcal
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Fat: 54.70g | Prot: 86.84g | Carb: 278.41g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, Golden Delicious Apples, ice gream, Oranges, Bananas, Coffee. Snacks/Other: Ice Cream. more...
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2679 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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