Cbrunt's Journal, 04 May 2010

170.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.19g | Prot: 82.90g | Carb: 158.81g.   Breakfast: Marathon Protein Bar. Lunch: strawberries, Cow Pals Light String Cheese, Deli Select Oven Roasted Turkey Breast, laughing cow, Tortilla. Dinner: Rhubarb Crisp, Sweet Red Peppers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), BBQ Pulled Pork. Snacks/Other: Vanilla Frosting, Moist Deluxe Cake Mix - Red Velvet, granny smith apple, kashi go lean. more...

2697 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...