Weigh In record (no journal entry) for 16 April 2018
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1661 kcal
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Fat: 72.95g | Prot: 92.46g | Carb: 154.34g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh & Easy Five Bean Salad, Cooked Carrots, Cooked Beets, Fresh Pasta (Cooked). Dinner: Burger King Double Cheeseburger. Snacks/Other: Grove Square Hot Cocoa. more...
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losing 1.5 lb a week
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