Weigh In record (no journal entry) for 02 July 2012
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2111 kcal
|
Fat: 88.24g | Prot: 96.86g | Carb: 237.32g.
Breakfast: Banana Prata, Suco de Uva Light, Mamão, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Maçãs Fuji, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Batata Doce, Maçãs Fuji, Bife de Carne de Vaca, Suco de Uva Light, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Shortcake (tipo Biscoito), Doces de Chocolate de Leite. more...
|
|
2763 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|