ejlima2's Journal, 02 July 2012

141.5 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 39.36g | Prot: 150.42g | Carb: 75.76g.   Lunch: Soybean Oil, Ovo, Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Strawberries, Ketchup, Peito de Peru Defumado, Presunto cozido sem capa de gordura, Requeijão Cremoso Catupiry, Iogurte Molico Morango, Clara de ovo, Whey Protein ethika. Snacks/Other: Cocada recheada, Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein 3W, Whey Protein ethika, Whey Bar chocolate, Gordura, Proteina. more...

2358 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours. more...