Weigh In record (no journal entry) for 16 April 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1452 kcal
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Fat: 44.17g | Prot: 42.00g | Carb: 232.46g.
Breakfast: Oatmeal Instan, Pisang, Keju Jenis Cheddar atau Amerika. Lunch: Tumis Kangkung, Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Qtela Keripik Singkong Original. more...
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2253 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.4 lb a week
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