Weigh In record (no journal entry) for 02 July 2012
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357.0 lb
Lost so far: 143.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1064 kcal
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Fat: 19.18g | Prot: 84.83g | Carb: 135.63g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Avocado Spread, #4 Turkey Tom (No Mayo). Dinner: Mozzarella Cheese, Lettuce, Chicken Breast, Ciabatta Rolls. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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dad2avery's weight history
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