Weigh In record (no journal entry) for 15 April 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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924 kcal
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Fat: 43.26g | Prot: 36.68g | Carb: 94.65g.
Breakfast: Kidney Beans (Liquid, Stewed), No Name Long Grain White Rice, Oscar Mayer Beef Hot Dogs Franks, Egg Omelet or Scrambled Egg with Cheese, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine, Plain Dumpling. more...
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losing 5.3 lb a week
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