Weigh In record (no journal entry) for 15 April 2018
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1777 kcal
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Fat: 50.47g | Prot: 92.06g | Carb: 258.15g.
Breakfast: Raspberries, Blueberries, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Crumbled Salem Blue Cheese, Pepperidge Farm Seasoned Croutons, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Carrots, Butter, Stonewall Kitchen New England Cranberry Relish. Snacks/Other: Trader Joe's Joe's O's Cereal, Butter, Trader Joe's Organic Reduced Sugar Blueberry Preserves, Cheddar Cheese, Oranges, Apples, Trader Joe's Cranberry, Raisin, Pecan Batard. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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