Weigh In record (no journal entry) for 03 May 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2218 kcal
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Fat: 83.46g | Prot: 80.34g | Carb: 302.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: grapes, Spaghetti with Tomato Sauce and Meatballs, Toasted Whole Wheat Bread, garden salad, POPPY SEED SALAD DRESSING, tea. Snacks/Other: Heath Blizzard (Medium), 100 Calorie Butter Mini Popcorn Bags, Pepsi. more...
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3306 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 21 minutes. more...
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losing 1.2 lb a week
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