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20lbs down since 6.12 as of today! stoked! :D
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353.2 lb
Lost so far: 20.1 lb.
Still to go: 204.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2012:
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1355 kcal
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Fat: 39.85g | Prot: 66.74g | Carb: 200.38g.
Lunch: spaghetti, Chicken Breast Patties, market pantry deluxe. Dinner: tomato, Deluxe American Cheese, Real Mayonnaise, Frozen Spinach, In a Pouch, 9 oz., 100% whole wheat triple health bread. Snacks/Other: watermelon, peach, Organic Raw Wildflower Honey, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 9.1 lb a week
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 Comments
Congratulations! Keep up the wonderful work.
02 Jul 12 by member: Verblstar
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