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dramadr
Journal
02 Jul 12
dramadr's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
246.4 lb
Lost so far:
48.6 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2244 kcal
Fat: 154.97g | Prot: 171.20g | Carb: 20.00g.
Lunch:
Clear American Black Cherry, Beef and Onion Soup.
Dinner:
Great Value Cheddar Cheese Cubes, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Crystal Light Grape.
Snacks/Other:
Kosher Dill Wholes.
more...
2770 kcal
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes.
more...
steady weight
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