j2bour's Journal, 02 July 2012

125.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 77.71g | Prot: 32.33g | Carb: 320.39g.   Breakfast: Butter, Plain Waffle. Lunch: Deep Fried Potato French Fries (from Frozen), Hot Dog Buns, Jumbo Beef Hot Dogs. Dinner: carrot ginger soup. Snacks/Other: mint m&ms, Chocolate Chip Cookie, Fruit Syrup, Coca-Cola Classic (20 oz). more...

1696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 12 hours. more...