Weigh In record (no journal entry) for 02 July 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1219 kcal
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Fat: 32.21g | Prot: 47.30g | Carb: 116.21g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt, Fiber Therapy, walmart mixed fruit bowl. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), la tortilla factory low carb tortilla, Boneless Skinless Chicken Thighs, sweet leaf green tea, broccoli slaw, Caesar salad dressing cardini, coffee, tomato. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 10.8 lb a week
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