Weigh In record (no journal entry) for 14 April 2018
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267.0 lb
Lost so far: 49.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2103 kcal
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Fat: 183.44g | Prot: 86.80g | Carb: 39.08g.
Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Dinner: Deviled Egg, World Market Balsamic Vinegar, Olive Oil, Tomatoes, Tillamook Medium Cheddar Cheese, Kroger Sage Pork Sausage, Bacon Grease, Marketside Baby Kale & Spinach Blend. Snacks/Other: Swerve Confectioners Sugar, Now Foods Beef Gelatin Powder, Albertsons Heavy Whipping Cream, Cocoa Special Dark, Organic Virgin Coconut Oil, Coconut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter. more...
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losing 0.9 lb a week
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