Weigh In record (no journal entry) for 02 July 2012
|
147.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1539 kcal
|
Fat: 42.54g | Prot: 55.76g | Carb: 245.04g.
Breakfast: Light & Fit Yogurt - Blueberry, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Mojo Bar - Mountain Mix, French bread, Peppered Salame, Dijon Mustard, Provolone Cheese . Dinner: Salt Water Taffy, Watermelon, Fat-Free Spread, Yellow Sweet Corn. more...
|
|
2361 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|