Weigh In record (no journal entry) for 14 April 2018
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146.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1165 kcal
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Fat: 88.70g | Prot: 74.40g | Carb: 22.82g.
Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Kraft Feta Cheese, Tomatoes. Dinner: Cracker Barrel Medium Cheddar Cheese, Selection Bacon. Snacks/Other: Schneider's Olde Fashionrd Smoked Ham, Havarti Cheese. more...
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steady weight
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