Weigh In record (no journal entry) for 14 April 2018
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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835 kcal
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Fat: 65.28g | Prot: 37.80g | Carb: 26.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Frisch's Big Boy Tartar Sauce, Wendy's Iceberg Lettuce Leaf. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Jet's Pizza Antipasto Salad (Large, 4 Servings). Snacks/Other: Great Value Pineapple Chunks. more...
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losing 0.5 lb a week
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