mojomamaesq's Journal, 02 July 2012

221.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 101.40g | Prot: 91.68g | Carb: 267.02g.   Breakfast: Shredded Carrots, Tomato, Romaine Lettuce, Miracle Whip Light, Flatout Traditional White Flatbread, Dried Prune, Oscar Meyer Deli Fresh Oven Roasted Turkey, Kraft String Cheese, Hazelnut Coffee Creamer. Lunch: trail mix, Lime Tortilla Chips, Roasted red pepper hummus, Almond Nut Thins. Dinner: Natural Mozzarella String Cheese, Graham Crackers, Dry Roasted Hulled Sunflower Seeds, Crunchy Granola Bars - Oats 'N Honey, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Provolone Cheese, Original English Muffins, Natural Mozzarella String Cheese. Snacks/Other: Red Table Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Gala Apple. more...

3259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...