Weigh In record (no journal entry) for 02 July 2012
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176.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1921 kcal
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Fat: 88.48g | Prot: 120.70g | Carb: 188.34g.
Breakfast: cashew pecan nut butter ball, hummus, String Cheese. Lunch: green beans, grilled chicken. Dinner: Cookie - Oatmeal Raisin Flax, Smart Pop! 100 Calorie Mini Bag, Shredded Parmesan Cheese, Chicken Nuggets (4 Count). Snacks/Other: spirulina ginseng nut butter ball, coconut ball, cashew pecan ball. more...
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3086 kcal
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Activities & Exercise:
Spin class - 1 hour and 30 minutes, power pump - 39 minutes, barre fusion - 34 minutes, Desk Work - 2 hours, Resting - 4 hours and 17 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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