Weigh In record (no journal entry) for 14 April 2018
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155.6 lb
Lost so far: 0.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1042 kcal
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Fat: 34.46g | Prot: 42.92g | Carb: 126.74g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas . Lunch: Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Carando Pepperoni Slices, Mission Flour Tortilla, Swiss Cheese (Low Fat) . Dinner: Cooked Summer Squash (from Fresh), Atlantic Salmon (Farmed) , Whiskey, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. more...
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gaining 0.1 lb a week
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