Weigh In record (no journal entry) for 02 July 2012
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2055 kcal
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Fat: 91.93g | Prot: 88.80g | Carb: 233.37g.
Breakfast: Coffee, Carbmaster Cherry Yogurt. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Chocolate crunch popcorn, Baked Potato (Peel Eaten), Tortilla Corn Chips, Santa Barbara Mango/Peach Fresh Salsa, Monterey Jack Cheese. more...
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2808 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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