Weigh In record (no journal entry) for 02 July 2012
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1252 kcal
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Fat: 50.97g | Prot: 83.28g | Carb: 109.52g.
Breakfast: healthy heart with omega 3, SPECIAL K BAR BLUEBERRY. Lunch: Extra Sharp White Cheddar Cheese, Dry or Hard Salami. Dinner: Fat Free Milk, Grilled Chicken Strips, Sweat Peas. Snacks/Other: Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...
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2972 kcal
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Activities & Exercise:
Driving - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour and 38 minutes, Sitting - 7 hours and 35 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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