Weigh In record (no journal entry) for 14 April 2018
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119.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1327 kcal
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Fat: 54.22g | Prot: 52.94g | Carb: 154.73g.
Breakfast: Boiled Egg, Horseradish, Kania Salad Mayonnaise, Spar Sour Cucumber, Prosciutto, Spar Milk 1,5%, Mercator Toast Klasik, Coffee. Lunch: Cumin, Pagusa Ketchup, Potatoes (Flesh, Without Salt, Boiled), Blood Sausage, Cabbage, Onions, Spar Sunflower Oil. Snacks/Other: Spar Milk 1,5%, Coffee, Sugar, Bee Pollen, Milfina Greek Style Yogurt, Apple. more...
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losing 6.2 lb a week
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